Michael Niccum v250m/0:45r...12 row
3,000
Meters
20:59.2
Time
3:29.8
Pace
144
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 29:59.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 105 |
October 22, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 3,000 | 3:29.8 | 38 | 411 | 25 | |
| 1:55.8 | 250 | 3:51.6 | 28 | 373 | 21 | |
| r: 0:45 | 20 | |||||
| 1:40.3 | 250 | 3:20.6 | 43 | 430 | 26 | |
| r: 0:45 | 20 | |||||
| 1:40.1 | 250 | 3:20.2 | 44 | 431 | 26 | |
| r: 0:45 | 22 | |||||
| 1:41.8 | 250 | 3:23.6 | 41 | 424 | 27 | |
| r: 0:45 | 96 | |||||
| 1:47.6 | 250 | 3:35.2 | 35 | 401 | 27 | |
| r: 0:45 | 81 | |||||
| 1:49.0 | 250 | 3:38.0 | 34 | 396 | 26 | |
| r: 0:45 | 90 | |||||
| 1:44.9 | 250 | 3:29.8 | 38 | 411 | 27 | |
| r: 0:45 | 67 | |||||
| 1:47.2 | 250 | 3:34.4 | 36 | 402 | 27 | |
| r: 0:45 | 12 | |||||
| 1:47.3 | 250 | 3:34.6 | 35 | 402 | 25 | |
| r: 0:45 | 46 | |||||
| 1:40.4 | 250 | 3:20.8 | 43 | 430 | 27 | |
| r: 0:45 | 95 | |||||
| 1:45.6 | 250 | 3:31.2 | 37 | 409 | 26 | |
| r: 0:45 | 19 | |||||
| 1:39.2 | 250 | 3:18.4 | 45 | 435 | 27 | |
| r: 0:45 | 17 | |||||
| r585 |
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Workout Graph
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