Michael Niccum v500m/2:00r...8 row
4,000
Meters
27:03.2
Time
3:22.9
Pace
200
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 43:03.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 105 |
October 16, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.2 | 4,000 | 3:22.9 | 42 | 443 | 25 | |
| 3:29.6 | 500 | 3:29.6 | 38 | 429 | 25 | |
| r: 2:00 | 51 | |||||
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 25 | |
| r: 2:00 | 79 | |||||
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 26 | |
| r: 2:00 | 50 | |||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 26 | |
| r: 2:00 | 14 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 26 | |
| r: 2:00 | 10 | |||||
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 26 | |
| r: 2:00 | 55 | |||||
| 3:22.9 | 500 | 3:22.9 | 42 | 443 | 27 | |
| r: 2:00 | 11 | |||||
| 3:22.1 | 500 | 3:22.1 | 42 | 445 | 26 | |
| r: 2:00 | 15 | |||||
| r285 |
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Workout Graph
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