Michael Niccum v500m/1:05r...3 row
1,500
Meters
10:01.8
Time
3:20.6
Pace
75
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,541 |
| Overall Time | 13:09.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 105 |
October 14, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 1,500 | 3:20.6 | 43 | 448 | 25 | |
| 3:23.8 | 500 | 3:23.8 | 41 | 441 | 25 | |
| r: 1:05 | 14 | |||||
| 3:27.2 | 500 | 3:27.2 | 39 | 434 | 26 | |
| r: 1:40 | 13 | |||||
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 26 | |
| r: 0:23 | 14 | |||||
| r41 |
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Workout Graph
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