Michael Niccum v500m/0:11r...1 row
500
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 513 |
| Overall Time | 3:29.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 106 |
October 10, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 26 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 26 | |
| r: 0:11 | 13 | |||||
| r13 |
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Workout Graph
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