Michael Niccum v500m/2:27r...2 row
1,000
Meters
6:41.6
Time
3:20.8
Pace
50
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:21.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 106 |
October 10, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,000 | 3:20.8 | 43 | 448 | 25 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 428 | 25 | |
| r: 2:27 | 16 | |||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | |
| r: 0:13 | 15 | |||||
| r31 |
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Workout Graph
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