Michael Niccum v5000m/2:43r...2 BikeErg
10,000
Meters
30:20.6
Time
3:02.0
Pace
252
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 10,055 |
| Overall Time | 33:21.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 52 |
| Revolution Count | 1599 |
| Power/kg | 0.61 |
| Drag Factor | 80 |
July 25, 2026 05:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.6 | 10,000 | 3:02.0 | 58 | 498 | 52 | |
| 15:06.5 | 5,000 | 3:01.3 | 59 | 500 | 54 | |
| r: 2:43 | 30 | |||||
| 15:14.0 | 5,000 | 3:02.8 | 57 | 496 | 51 | |
| r: 0:18 | 25 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.