Michael Niccum v500m/2:39r...3 row
1,500
Meters
10:07.1
Time
3:22.3
Pace
75
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,544 |
| Overall Time | 14:14.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 107 |
July 23, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,500 | 3:22.3 | 42 | 444 | 25 | |
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 25 | |
| r: 2:39 | 11 | |||||
| 3:27.8 | 500 | 3:27.8 | 39 | 433 | 25 | |
| r: 1:12 | 12 | |||||
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 26 | |
| r: 0:16 | 21 | |||||
| r44 |
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Workout Graph
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