Michael Niccum v5000m/2:16r...3 BikeErg
15,000
Meters
47:11.7
Time
3:08.7
Pace
376
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 15,098 |
| Overall Time | 56:35.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 2457 |
| Power/kg | 0.55 |
| Drag Factor | 79 |
July 23, 2026 02:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:11.7 | 15,000 | 3:08.7 | 52 | 478 | 51 | |
| 16:13.6 | 5,000 | 3:14.7 | 47 | 462 | 50 | |
| r: 2:16 | 26 | |||||
| 15:42.9 | 5,000 | 3:08.5 | 52 | 477 | 52 | |
| r: 5:05 | 32 | |||||
| 15:15.2 | 5,000 | 3:03.0 | 57 | 495 | 53 | |
| r: 2:03 | 40 | |||||
| r98 |
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Workout Graph
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