Michael Niccum v3000m/5:09r...2 BikeErg
6,000
Meters
18:39.5
Time
3:06.5
Pace
150
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 6,061 |
| Overall Time | 24:06.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 52 |
| Revolution Count | 988 |
| Power/kg | 0.57 |
| Drag Factor | 78 |
July 21, 2026 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.5 | 6,000 | 3:06.5 | 54 | 482 | 52 | |
| 9:17.8 | 3,000 | 3:05.9 | 54 | 484 | 53 | |
| r: 5:09 | 35 | |||||
| 9:21.8 | 3,000 | 3:07.2 | 53 | 480 | 52 | |
| r: 0:18 | 26 | |||||
| r61 |
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Workout Graph
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