Michael Niccum 3000m BikeErg
3,000
Meters
9:55.7
Time
3:18.5
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 49 |
| Revolution Count | 489 |
| Power/kg | 0.47 |
| Drag Factor | 78 |
July 21, 2026 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:55.7 | 3,000 | 3:18.5 | 45 | 453 | 75 | 49 |
| 2:00.6 | 600 | 3:21.0 | 43 | 447 | 15 | 48 |
| 1:58.6 | 1,200 | 3:17.6 | 45 | 455 | 15 | 50 |
| 1:56.9 | 1,800 | 3:14.8 | 47 | 461 | 15 | 50 |
| 2:00.4 | 2,400 | 3:20.6 | 43 | 448 | 15 | 49 |
| 1:59.3 | 3,000 | 3:18.8 | 45 | 452 | 15 | 49 |
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Workout Graph
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