Michael Niccum 5000m BikeErg
5,000
Meters
15:03.7
Time
3:00.7
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 51 |
| Revolution Count | 782 |
| Power/kg | 0.62 |
| Drag Factor | 88 |
July 19, 2026 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.7 | 5,000 | 3:00.7 | 59 | 501 | 126 | 51 |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 483 | 25 | 50 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 507 | 25 | 53 |
| 2:56.6 | 3,000 | 2:56.6 | 64 | 530 | 26 | 53 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 508 | 25 | 53 |
| 3:06.3 | 5,000 | 3:06.3 | 54 | 483 | 25 | 50 |
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Workout Graph
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