Michael Niccum 3000m BikeErg
3,000
Meters
9:13.1
Time
3:04.3
Pace
75
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 50 |
| Revolution Count | 468 |
| Power/kg | 0.59 |
| Drag Factor | 89 |
July 19, 2026 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:13.1 | 3,000 | 3:04.3 | 56 | 488 | 75 | 50 |
| 1:55.1 | 600 | 3:11.8 | 50 | 469 | 15 | 48 |
| 1:53.5 | 1,200 | 3:09.1 | 52 | 475 | 15 | 50 |
| 1:52.3 | 1,800 | 3:07.1 | 53 | 480 | 15 | 50 |
| 1:45.5 | 2,400 | 2:55.8 | 64 | 511 | 15 | 53 |
| 1:46.6 | 3,000 | 2:57.6 | 62 | 506 | 15 | 52 |
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Workout Graph
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