Michael Niccum v500m/1:00r...6 row
3,000
Meters
20:24.3
Time
3:24.0
Pace
150
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 26:24.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 106 |
July 14, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 3,000 | 3:24.0 | 41 | 441 | 25 | |
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 25 | |
| r: 1:00 | 103 | |||||
| 3:21.5 | 500 | 3:21.5 | 43 | 446 | 26 | |
| r: 1:00 | 84 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 26 | |
| r: 1:00 | 77 | |||||
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 26 | |
| r: 1:00 | 81 | |||||
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 26 | |
| r: 1:00 | 11 | |||||
| 3:39.8 | 500 | 3:39.8 | 33 | 409 | 23 | |
| r: 1:00 | 28 | |||||
| r384 |
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Workout Graph
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