Michael Niccum 3500m BikeErg
3,500
Meters
10:45.9
Time
3:04.5
Pace
88
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 55 |
| Revolution Count | 597 |
| Power/kg | 0.59 |
| Drag Factor | 68 |
July 11, 2026 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,500 | 3:04.5 | 56 | 490 | 88 | 55 |
| 2:16.6 | 700 | 3:15.1 | 47 | 448 | 17 | 52 |
| 2:09.6 | 1,400 | 3:05.1 | 55 | 500 | 18 | 56 |
| 2:04.3 | 2,100 | 2:57.5 | 63 | 521 | 18 | 57 |
| 2:05.5 | 2,800 | 2:59.2 | 61 | 487 | 17 | 57 |
| 2:09.9 | 3,500 | 3:05.5 | 55 | 498 | 18 | 55 |
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Workout Graph
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