Michael Niccum v500m/1:19r...8 row
4,000
Meters
28:23.7
Time
3:32.9
Pace
200
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,118 |
| Overall Time | 35:08.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 106 |
July 09, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 4,000 | 3:32.9 | 36 | 422 | 26 | |
| 3:41.4 | 500 | 3:41.4 | 32 | 406 | 24 | |
| r: 1:19 | 17 | |||||
| 3:30.2 | 500 | 3:30.2 | 38 | 428 | 26 | |
| r: 1:52 | 8 | |||||
| 3:37.2 | 500 | 3:37.2 | 34 | 414 | 26 | |
| r: 0:51 | 22 | |||||
| 3:29.1 | 500 | 3:29.1 | 38 | 430 | 27 | |
| r: 0:13 | 16 | |||||
| 3:29.9 | 500 | 3:29.9 | 38 | 428 | 27 | |
| r: 0:10 | 14 | |||||
| 3:26.7 | 500 | 3:26.7 | 40 | 435 | 27 | |
| r: 1:55 | 13 | |||||
| 3:30.9 | 500 | 3:30.9 | 37 | 426 | 26 | |
| r: 0:10 | 13 | |||||
| 3:38.1 | 500 | 3:38.1 | 34 | 412 | 26 | |
| r: 0:15 | 15 | |||||
| r118 |
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Workout Graph
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