Michael Niccum v5000m/0:46r...3 BikeErg
15,000
Meters
45:58.2
Time
3:03.8
Pace
378
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 15,148 |
| Overall Time | 47:19.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 52 |
| Revolution Count | 2418 |
| Power/kg | 0.59 |
| Drag Factor | 86 |
April 27, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:58.2 | 15,000 | 3:03.8 | 56 | 493 | 52 | |
| 15:21.9 | 5,000 | 3:04.3 | 56 | 492 | 53 | |
| r: 0:46 | 37 | |||||
| 14:48.0 | 5,000 | 2:57.6 | 62 | 515 | 54 | |
| r: 0:19 | 83 | |||||
| 15:48.3 | 5,000 | 3:09.6 | 51 | 476 | 50 | |
| r: 0:16 | 28 | |||||
| r148 |
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Workout Graph
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