Michael Niccum v3000m/0:50r...3 BikeErg
9,000
Meters
26:14.8
Time
2:54.9
Pace
229
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 33:14.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 52 |
| Revolution Count | 1644 |
| Power/kg | 0.68 |
| Drag Factor | 92 |
April 24, 2026 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:14.8 | 9,000 | 2:54.9 | 65 | 524 | 52 | |
| 8:44.5 | 3,000 | 2:54.8 | 65 | 525 | 53 | |
| r: 0:50 | 28 | |||||
| 8:41.0 | 3,000 | 2:53.6 | 67 | 529 | 53 | |
| r: 0:28 | 32 | |||||
| 8:49.3 | 3,000 | 2:56.4 | 64 | 519 | 52 | |
| r: 5:42 | 1,611 | |||||
| r1,671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.