Michael Niccum v500m/0:45r...3 BikeErg
1,314
Meters
18:56.4
Time
14:24.8
Pace
32
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,566 |
| Overall Time | 21:11.4 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| RPM | 52 |
| Revolution Count | 249 |
| Power/kg | 0.01 |
| Drag Factor | 82 |
April 24, 2026 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:56.4 | 1,314 | 14:24.8 | 1 | 301 | 52 | |
| 1:32.8 | 500 | 3:05.6 | 55 | 488 | 53 | |
| r: 0:45 | 182 | |||||
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 53 | |
| r: 0:45 | 70 | |||||
| 15:56.0 | 314 | 50:44.5 | 0 | 300 | 52 | |
| r252 |
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Workout Graph
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