Michael Niccum v2000m/0:08r...3 BikeErg
6,000
Meters
18:46.9
Time
3:07.8
Pace
150
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 6,177 |
| Overall Time | 19:29.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 53 |
| Revolution Count | 1041 |
| Power/kg | 0.56 |
| Drag Factor | 71 |
April 21, 2026 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.9 | 6,000 | 3:07.8 | 53 | 481 | 53 | |
| 6:33.9 | 2,000 | 3:16.9 | 46 | 457 | 51 | |
| r: 0:08 | 31 | |||||
| 6:05.1 | 2,000 | 3:02.5 | 58 | 498 | 55 | |
| r: 0:07 | 34 | |||||
| 6:07.9 | 2,000 | 3:03.9 | 56 | 493 | 55 | |
| r: 0:28 | 112 | |||||
| r177 |
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Workout Graph
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