Michael Niccum v3:00/2:00r...5 row
2,172
Meters
15:00.0
Time
3:27.1
Pace
106
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 88 |
April 21, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,172 | 3:27.1 | 39 | 435 | 26 | |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 26 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 26 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 26 | |
| r: 2:00 | 288 | |||||
| r689 |
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Workout Graph
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