Michael Niccum v700m/2:29r...4 row
2,800
Meters
19:48.4
Time
3:32.2
Pace
140
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,152 |
| Overall Time | 25:49.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 88 |
April 21, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 2,800 | 3:32.2 | 37 | 426 | 25 | |
| 5:08.8 | 700 | 3:40.5 | 33 | 412 | 24 | |
| r: 2:29 | 306 | |||||
| 5:08.9 | 700 | 3:40.6 | 33 | 412 | 25 | |
| r: 1:36 | 14 | |||||
| 4:43.8 | 700 | 3:22.7 | 42 | 444 | 26 | |
| r: 1:45 | 18 | |||||
| 4:46.8 | 700 | 3:24.8 | 41 | 440 | 26 | |
| r: 0:11 | 14 | |||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.