Michael Niccum v1:40/0:20r...10 row
2,349
Meters
16:40.0
Time
3:32.8
Pace
112
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,786 |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 89 |
April 19, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,349 | 3:32.8 | 36 | 424 | 25 | |
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 231 | 3:36.4 | 35 | 418 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 438 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 235 | 3:32.7 | 36 | 425 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 236 | 3:31.8 | 37 | 426 | 27 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 239 | 3:29.2 | 38 | 431 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 438 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 238 | 3:30.0 | 38 | 429 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 221 | 3:46.2 | 30 | 404 | 25 | |
| r: 0:20 | 39 | |||||
| r437 |
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Workout Graph
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