Michael Niccum v2000m/3:44r...2 BikeErg
4,000
Meters
12:40.0
Time
3:10.0
Pace
100
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 4,059 |
| Overall Time | 26:24.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 53 |
| Revolution Count | 682 |
| Power/kg | 0.54 |
| Drag Factor | 71 |
April 19, 2026 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.0 | 4,000 | 3:10.0 | 51 | 475 | 53 | |
| 6:23.7 | 2,000 | 3:11.8 | 50 | 470 | 53 | |
| r: 3:44 | 31 | |||||
| 6:16.3 | 2,000 | 3:08.1 | 53 | 480 | 54 | |
| r: 10:00 | 28 | |||||
| r59 |
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Workout Graph
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