Michael Niccum v500m/1:13r...6 row
3,000
Meters
20:04.8
Time
3:20.8
Pace
150
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 3,108 |
| Overall Time | 27:07.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 88 |
April 17, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,000 | 3:20.8 | 43 | 448 | 25 | |
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 25 | |
| r: 1:13 | 15 | |||||
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 26 | |
| r: 1:22 | 15 | |||||
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 26 | |
| r: 0:54 | 21 | |||||
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 26 | |
| r: 1:54 | 16 | |||||
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 26 | |
| r: 1:22 | 28 | |||||
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 25 | |
| r: 0:18 | 13 | |||||
| r108 |
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Workout Graph
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