Michael Niccum v2000m/1:52r...8 BikeErg
10,000
Meters
29:58.7
Time
2:59.8
Pace
251
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 10,328 |
| Overall Time | 36:52.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 56 |
| Revolution Count | 1740 |
| Power/kg | 0.63 |
| Drag Factor | 70 |
April 15, 2026 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.7 | 10,000 | 2:59.8 | 60 | 506 | 56 | |
| 6:15.3 | 2,000 | 3:07.6 | 53 | 482 | 54 | |
| r: 1:52 | 105 | |||||
| 4:26.4 | 1,500 | 2:57.6 | 62 | 515 | 57 | |
| r: 1:05 | 41 | |||||
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 55 | |
| r: 0:34 | 32 | |||||
| 1:31.5 | 500 | 3:03.0 | 57 | 496 | 55 | |
| r: 0:20 | 41 | |||||
| 1:30.0 | 500 | 3:00.0 | 60 | 506 | 56 | |
| r: 0:31 | 39 | |||||
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 57 | |
| r: 1:10 | 39 | |||||
| 4:24.0 | 1,500 | 2:56.0 | 64 | 520 | 58 | |
| r: 1:22 | 31 | |||||
| 5:53.3 | 2,000 | 2:56.6 | 63 | 518 | 57 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.