Michael Niccum v2000m/2:03r...2 BikeErg
4,000
Meters
12:12.2
Time
3:03.0
Pace
101
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 4,064 |
| Overall Time | 14:24.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 54 |
| Revolution Count | 678 |
| Power/kg | 0.6 |
| Drag Factor | 73 |
March 11, 2026 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.2 | 4,000 | 3:03.0 | 57 | 496 | 54 | |
| 6:13.1 | 2,000 | 3:06.5 | 54 | 485 | 54 | |
| r: 2:03 | 32 | |||||
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 56 | |
| r: 0:09 | 32 | |||||
| r64 |
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Workout Graph
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