Michael Niccum 5790m BikeErg
5,790
Meters
20:19.9
Time
3:30.6
Pace
146
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 48 |
| Revolution Count | 974 |
| Power/kg | 0.39 |
| Drag Factor | 72 |
March 10, 2026 23:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,790 | 3:30.6 | 37 | 428 | 146 | 48 |
| 14:56.0 | 4,000 | 3:44.0 | 31 | 407 | 100 | 45 |
| 5:19.6 | 5,790 | 2:58.5 | 61 | 511 | 46 | 57 |
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Workout Graph
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