Michael Niccum v1000m/2:38r...2 row
2,000
Meters
13:30.8
Time
3:22.7
Pace
100
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 2,130 |
| Overall Time | 17:23.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 89 |
March 10, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 2,000 | 3:22.7 | 42 | 444 | 26 | |
| 6:53.9 | 1,000 | 3:26.9 | 39 | 435 | 26 | |
| r: 2:38 | 16 | |||||
| 6:36.9 | 1,000 | 3:18.4 | 45 | 454 | 26 | |
| r: 1:15 | 114 | |||||
| r130 |
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Workout Graph
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