Michael Niccum v3000m/1:41r...2 BikeErg
6,000
Meters
24:45.4
Time
4:07.5
Pace
150
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 6,057 |
| Overall Time | 26:38.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 39 |
| Revolution Count | 991 |
| Power/kg | 0.24 |
| Drag Factor | 77 |
March 08, 2026 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:45.4 | 6,000 | 4:07.5 | 23 | 379 | 39 | |
| 15:22.3 | 3,000 | 5:07.4 | 12 | 341 | 32 | |
| r: 1:41 | 26 | |||||
| 9:23.1 | 3,000 | 3:07.7 | 53 | 482 | 52 | |
| r: 0:12 | 31 | |||||
| r57 |
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Workout Graph
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