Michael Niccum v4000m/2:52r...1 BikeErg
4,000
Meters
11:57.4
Time
2:59.3
Pace
101
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 4,036 |
| Overall Time | 14:49.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 55 |
| Revolution Count | 660 |
| Power/kg | 0.64 |
| Drag Factor | 78 |
March 08, 2026 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.4 | 4,000 | 2:59.3 | 61 | 508 | 55 | |
| 11:57.4 | 4,000 | 2:59.3 | 61 | 508 | 55 | |
| r: 2:52 | 36 | |||||
| r36 |
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Workout Graph
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