Michael Niccum v1000m/2:12r...3 row
3,000
Meters
20:38.6
Time
3:26.4
Pace
150
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:53.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 89 |
March 08, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 3,000 | 3:26.4 | 40 | 436 | 25 | |
| 6:50.9 | 1,000 | 3:25.4 | 40 | 438 | 26 | |
| r: 2:12 | 17 | |||||
| 6:44.1 | 1,000 | 3:22.0 | 42 | 446 | 26 | |
| r: 1:48 | 18 | |||||
| 7:03.6 | 1,000 | 3:31.8 | 37 | 426 | 25 | |
| r: 0:15 | 12 | |||||
| r47 |
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Workout Graph
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