Michael Niccum v5000m/0:28r...1 BikeErg
5,000
Meters
15:28.1
Time
3:05.6
Pace
126
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 5,085 |
| Overall Time | 15:56.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 834 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
March 07, 2026 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.1 | 5,000 | 3:05.6 | 55 | 488 | 53 | |
| 15:28.1 | 5,000 | 3:05.6 | 55 | 488 | 53 | |
| r: 0:28 | 85 | |||||
| r85 |
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Workout Graph
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