Michael Niccum v2000m/1:00r...4 BikeErg
8,000
Meters
24:01.9
Time
3:00.2
Pace
201
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 28:01.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 54 |
| Revolution Count | 1423 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
March 07, 2026 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.9 | 8,000 | 3:00.2 | 60 | 505 | 54 | |
| 6:22.5 | 2,000 | 3:11.2 | 50 | 472 | 51 | |
| r: 1:00 | 247 | |||||
| 5:56.3 | 2,000 | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 71 | |||||
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 295 | |||||
| 6:02.0 | 2,000 | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 88 | |||||
| r701 |
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Workout Graph
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