Michael Niccum v500m/2:00r...8 row
4,000
Meters
27:31.7
Time
3:26.4
Pace
200
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 43:31.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 88 |
March 06, 2026 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.7 | 4,000 | 3:26.4 | 40 | 436 | 25 | |
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 23 | |
| r: 2:00 | 55 | |||||
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 25 | |
| r: 2:00 | 76 | |||||
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 26 | |
| r: 2:00 | 16 | |||||
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 25 | |
| r: 2:00 | 29 | |||||
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 26 | |
| r: 2:00 | 30 | |||||
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 26 | |
| r: 2:00 | 12 | |||||
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 25 | |
| r: 2:00 | 13 | |||||
| 3:26.8 | 500 | 3:26.8 | 40 | 436 | 25 | |
| r: 2:00 | 9 | |||||
| r240 |
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Workout Graph
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