Michael Niccum v5:00/5:26r...2 row
1,438
Meters
10:00.0
Time
3:28.6
Pace
71
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,464 |
| Overall Time | 16:27.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 91 |
March 04, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 26 | |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 26 | |
| r: 5:26 | 12 | |||||
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 26 | |
| r: 1:01 | 14 | |||||
| r26 |
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