Charmain Botha 25:14 row
3,938
Meters
25:14.1
Time
3:12.2
Pace
195
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 130 |
February 07, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.1 | 3,938 | 3:12.2 | 49 | 463 | 195 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 21 |
| 25:14.1 | 31 | 3:47.4 | 30 | 255 | 1 | 14 |
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Workout Graph
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