Charmain Botha 30:10 row
5,061
Meters
30:10.2
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 145 |
January 14, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,061 | 2:58.8 | 61 | 505 | 254 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 30:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 13 |
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Workout Graph
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