Charmain Botha 46:16 row
8,012
Meters
46:16.5
Time
2:53.2
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
January 11, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.5 | 8,012 | 2:53.2 | 67 | 526 | 406 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 45:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 46:16.5 | 222 | 2:52.2 | 68 | 517 | 11 | 22 |
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Workout Graph
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