Charmain Botha 40:50 row
7,007
Meters
40:50.6
Time
2:54.8
Pace
353
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 137 |
January 09, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.6 | 7,007 | 2:54.8 | 65 | 518 | 353 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 40:50.6 | 148 | 2:50.9 | 70 | 498 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.