Charmain Botha 30:03 row
5,097
Meters
30:03.1
Time
2:56.8
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 125 |
December 27, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,097 | 2:56.8 | 63 | 509 | 255 | 22 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 30:03.1 | 6 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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