Charmain Botha 31:23 row
6,008
Meters
31:23.2
Time
2:36.7
Pace
317
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 134 |
December 31, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.2 | 6,008 | 2:36.7 | 91 | 605 | 317 | 21 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 31:23.2 | 269 | 2:34.6 | 95 | 605 | 14 | 20 |
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Workout Graph
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