Charmain Botha 17:12 row
3,008
Meters
17:12.4
Time
2:51.6
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 137 |
December 04, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.4 | 3,008 | 2:51.6 | 69 | 537 | 154 | 20 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 17:12.4 | 404 | 2:43.8 | 80 | 570 | 21 | 20 |
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Workout Graph
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