Charmain Botha 6000m row
6,000
Meters
30:39.7
Time
2:33.3
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 134 |
November 23, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.7 | 6,000 | 2:33.3 | 97 | 628 | 321 | 22 |
| 6:19.0 | 1,200 | 2:37.9 | 89 | 598 | 63 | 22 |
| 6:07.9 | 2,400 | 2:33.2 | 97 | 626 | 64 | 22 |
| 6:06.6 | 3,600 | 2:32.7 | 98 | 628 | 64 | 22 |
| 6:05.0 | 4,800 | 2:32.0 | 100 | 641 | 65 | 22 |
| 6:01.2 | 6,000 | 2:30.5 | 103 | 647 | 65 | 22 |
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Workout Graph
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