Charmain Botha 33:16 row
6,000
Meters
33:16.8
Time
2:46.4
Pace
308
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 143 |
November 11, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.8 | 6,000 | 2:46.4 | 76 | 555 | 308 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 33:16.8 | 597 | 2:44.8 | 78 | 567 | 31 | 21 |
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Workout Graph
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