Charmain Botha 32:40 row
5,023
Meters
32:40.2
Time
3:15.1
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 123 |
October 14, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.2 | 5,023 | 3:15.1 | 47 | 457 | 249 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 32:40.2 | 393 | 3:23.8 | 41 | 426 | 19 | 22 |
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Workout Graph
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