Charmain Botha 30:00 row
5,590
Meters
30:00.0
Time
2:41.0
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
July 30, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,590 | 2:41.0 | 84 | 594 | 297 | 24 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 25 |
| 12:00.0 | 991 | 3:01.6 | 58 | 520 | 52 | 22 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 25 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 26 |
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Workout Graph
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