Charmain Botha 32:14 row
4,946
Meters
32:14.5
Time
3:15.5
Pace
244
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 142 |
January 24, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.5 | 4,946 | 3:15.5 | 47 | 454 | 244 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 25:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 32:14.5 | 329 | 3:24.4 | 41 | 428 | 16 | 22 |
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Workout Graph
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