Charmain Botha 43:04 row
7,410
Meters
43:04.3
Time
2:54.3
Pace
375
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 148 |
January 19, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.3 | 7,410 | 2:54.3 | 66 | 522 | 375 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 43:04.3 | 509 | 3:01.0 | 59 | 488 | 25 | 23 |
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Workout Graph
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