Charmain Botha 42:03 row
7,014
Meters
42:03.4
Time
2:59.8
Pace
351
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 145 |
December 04, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.4 | 7,014 | 2:59.8 | 60 | 500 | 351 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 40:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 42:03.4 | 347 | 2:57.8 | 62 | 495 | 17 | 24 |
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Workout Graph
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