Charmain Botha 30:09 row
5,085
Meters
30:09.0
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
August 16, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,085 | 2:57.8 | 62 | 509 | 256 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.